Therapy for Relationship Anxiety in California & Colorado
You Want Connection — But It Feels Complicated
Maybe you're in a relationship that feels like work. You care deeply, but something’s always off — like you can’t fully settle, relax, or trust it’ll last. Or maybe you’re not in a relationship right now, but you keep finding yourself in the same painful loops: losing yourself to keep the peace, or shutting down just to feel safe.
You might get anxious when someone pulls away. Or crave closeness, but feel overwhelmed when it actually happens. These patterns often come from the ways you learned to protect yourself. They’re not flaws — they’re part of your survival story. But they can also make intimacy feel exhausting or out of reach.
Understanding Attachment Patterns and Emotional Safety
Sometimes it’s not the fights or misunderstandings that keep you stuck—it’s the old wounds beneath them, the attachment patterns that quietly pull the strings. Those patterns come from the earliest places you learned what love feels like. Maybe love felt distant or unpredictable, or safety was fragile and uncertain. Maybe your heart learned to protect itself by holding back, pushing away, or clinging tightly in fear.
These invisible threads shape how you move through your relationships now—how you manage closeness, how you handle fear, how you protect yourself when love feels risky.
Therapy for Relationship Patterns and Anxiety
Therapy isn’t about fixing your partner or memorizing relationship advice. It’s about tuning into how your own heart and mind have learned to keep safe — and gently exploring what happens inside when love feels complicated.
In therapy, you can learn to:
Feel more secure and grounded in relationships
Show up with more honesty and self-trust
Loosen the grip of fear, control, or shutdown
Know your needs — and let them matter
A Relational, Depth-Oriented Approach to Healing
I get how deep these patterns run — and how hard they can be to untangle. I offer therapy that goes beyond surface strategies, rooted in curiosity, trust, and real connection.
We’ll slow down, listen to your body and emotions, and explore how your past may be shaping your present. Together, we’ll build a space where your nervous system can start to soften — and where more honest, steady relationships become possible.
This is deep work. And it’s also hopeful work.
Start Online Therapy in California or Colorado
I offer online therapy for relationship anxiety, attachment issues, and emotional overwhelm to clients anywhere in California or Colorado — including Santa Barbara, Los Angeles, San Francisco, Denver, Boulder, and beyond.
If you’re ready to feel more secure in your relationships and more at home in yourself, I’m here.
Reach out to schedule a free 15-minute consultation — and let’s see if it feels like a good fit.