Compassionate Therapy for Life Transitions

I know the pressure to have your life all figured out—and how heavy it feels when things are messy instead. I’ve been through those in-between seasons, where everything feels uncertain and nothing feels quite right. Through my own healing, I found what it’s like to feel supported while untangling the overwhelm. I learned to recognize when something’s off, and what to actually do about it. Now, with over a decade of experience walking alongside others, I help people come home to themselves—more clear, more grounded, more alive.

My Approach

I combine several trusted approaches to help with both immediate relief and deeper healing:

  • Contemplative Psychotherapy

  • Dialectical Behavior Therapy (DBT)

  • Internal Family Systems (IFS)

  • Modern Psychoanalysis

These approaches help you make sense of what you’re feeling, build healthier patterns, and start to trust yourself again — so you can move forward with confidence and clarity.

Who I Work With

  • Individuals feeling stuck, lost, or behind

  • People navigating transitions in identity, relationships, or career

  • Those dealing with anxiety, people-pleasing, or burnout

  • Adults untangling family dynamics or struggling to differentiate

  • Thoughtful, sensitive individuals who want real support — not just coping tools

Hi, I’m Kristina.

I’ve been through the stress and doubt that come with life’s big changes in your 20s and 30s—the uncertainty of shifting relationships, career questions, and trying to find solid ground when everything feels up in the air. Over time, I learned how to find an inner anchor that feels steady and safe.

With over a decade of experience, I’m here to walk alongside you through the hard moments. Together, we’ll break old patterns, set boundaries that actually support you, and help you trust your own voice.

My approach is warm, intuitive, and grounded in real connection. If you’re feeling stuck, overwhelmed, or unsure of what’s next—I’ll meet you where you are and help carry the weight, so it doesn’t feel so heavy.


- Kristina Radnoti, MA, LPCC (17342) | LPC (15960) Licensed in California and Colorado

Ready to get started?

In-person therapy in Santa Barbara + virtual sessions across California and Colorado.