Therapy for You — Whoever You Are in This Moment

Maybe you’re a college student feeling overwhelmed by classes, social pressure, and the constant background noise of anxiety. You’re trying to keep up, but it’s hard to focus or feel calm — and you're starting to wonder if therapy for college students might help.

Maybe you're in your twenties juggling work, relationships, and the messy reality of “adulting.” You feel burnt out, disconnected, or anxious — and you're tired of pretending everything's fine. You’re craving something more real and grounded.

Maybe you’re in your thirties and from the outside, life looks put-together. But inside, you're battling old patterns like people-pleasing, emotional exhaustion, or loneliness that won’t go away — and you’re ready for deeper support.

Or maybe you’re a parent of a young adult who’s struggling with anxiety, withdrawal, or overwhelm. You want to help your son or daughter — but you’re not sure how, and it’s painful to watch them hurting.

You don’t have to do it alone. Support is available.

What to Expect in Therapy With Me

Starting therapy can feel overwhelming — here’s what you can expect working with me:

• We’ll start with understanding your story, goals, and what feels most pressing right now.

• Therapy sessions are a safe space for you to explore your feelings, challenges, and patterns without judgment.

• I’ll support you in developing tools for immediate relief (like managing anxiety) alongside deeper work around your personal growth.

• Our pace is guided by you — whether you want a focused, skills-based approach or a slower, reflective process.

• Together, we’ll build clearer boundaries, foster self-trust, and help you find your own voice.

If you’re curious or unsure, feel free to ask — I’m here to support you every step of the way.