Trauma Therapy in California & Colorado
Online Psychotherapy for Adults Healing from Trauma, Complex PTSD, and Sexual Assault
Trauma isn’t always what you think.
You may not have gone through one big event, but still carry pain from years of stress, feeling unseen by caregivers, or being in relationships that didn’t feel safe.
For some, trauma comes from things like sexual assault, childhood abuse, or having boundaries crossed — experiences that affect how you feel in your body, with your emotions, and around others.
Trauma can show up in many ways:
Feeling anxious or shut down all the time
Having trouble trusting or feeling on edge
Memories or feelings that come up without warning
Struggling with closeness or feeling distant in relationships
Always feeling like you’re waiting for something bad to happen
Sometimes it feels like your body and mind are still stuck in the past, even when you’re trying to move forward.
You don’t need to have a “perfect trauma story” to deserve healing. All you need is the wish to feel safer, more present, and more connected — to yourself and others.
Healing Trauma Requires Safety
Trauma therapy isn’t about forgetting what happened.
It’s about creating a safe space to talk about it, understand how it still affects you, and begin to feel more like yourself again.
I offer trauma-informed therapy that helps you:
Make sense of where your pain comes from
Understand how past experiences shaped your body, emotions, and relationships
Work with things like feeling on edge, shutting down, or spacing out
Build boundaries that help you feel safer
Reconnect with the parts of you that had to go quiet
Learn to trust again — in yourself and others
This isn’t quick-fix therapy. It’s gentle, steady work that honors what you’ve been through.
My Approach to Trauma Therapy
I combine evidence-based methods with a gentle, personalized touch to help you start feeling better.
Sometimes that means teaching practical coping skills to help you regulate your emotions and calm your nervous system — because feeling steady in your body is a key part of healing.
We also take time to gently explore how your mind and body learned to protect you — even if those ways now make you feel stuck, isolated, or ashamed. Together, we’ll notice how your body reacts, your history with others, and what’s really going on inside.
Healing happens in relationship, so what happens between us in therapy matters.
With time and support, this work helps you find your voice, feel more grounded in your body, and truly know that you deserve to be here. It is my honor to support your journey to mental wellbeing.
Start Trauma Therapy
I offer online trauma therapy for adults throughout California and Colorado — including support for those healing from sexual trauma, childhood abuse, and relational wounding.
Whether you're in Santa Barbara, Los Angeles, Denver, Boulder, or anywhere in between, you can access a grounded, compassionate space for real healing.