Feeling Stuck, Anxious, or Disconnected?

Therapy for When You’re Done Pretending You’re Fine

You’ve worked hard to hold it all together — to be capable, reliable, the one who gets things done. But under the surface, you’re exhausted. Maybe anxiety is running the show. Maybe you’re stuck in old patterns you don’t quite understand — overthinking, people-pleasing, feeling not quite like yourself in your relationships.

You might be in your 20s or 30s, in the middle of a big life shift — a breakup, career change, or just the quiet realization that the way you’ve been coping isn’t working anymore.

Therapy can be a place to stop performing. To make room for your own voice. To understand yourself more clearly, and relate to others more honestly.

I help thoughtful, sensitive adults untangle what’s underneath the overwhelm — and build something steadier in its place.

What to Expect in Therapy with Me

Starting therapy can feel like a big step. My approach is warm, grounded, and paced to meet you where you are.

We’ll begin by exploring what’s bringing you in — anxiety, relationship patterns, burnout, or just a sense that something needs to change. Sessions are a safe, supportive space to slow down, make sense of what’s happening, and connect with what you really need.

You’ll get practical tools to help you feel more steady in the day-to-day, while we also work at the deeper level — building self-trust, shifting long-held patterns, and helping you reconnect with your own voice.

Whether you're looking for something more structured or something slower and more reflective, we’ll shape the process together.

If you’re ready to start — or just curious — I invite you to reach out for a free 15 minute call.