Anxiety Therapy in California & Colorado
In-Person & Online Psychotherapy for Adults
You’re tired of living in your head.
You overthink everything — your relationships, your decisions, how you come across. Even when you try to relax, your mind doesn’t. There’s always something unfinished, something off.
Maybe you look calm. But inside? It’s nonstop. Racing thoughts at night. Tension in your chest. You say yes when you mean no. You replay conversations long after they’re over.
You’re not broken — just stuck in survival mode.
Anxiety isn’t just “in your head.” It’s physical: tight jaw, shallow breath, always on alert. It makes everything — even good things — harder to enjoy.
You’ve probably tried the usual tools: meditation, journaling, maybe talking it through with someone. But the anxiety keeps circling back. You’re ready for something deeper.
What Therapy For Anxiety Can Actually Do
This isn’t just about managing symptoms — it’s about understanding where the anxiety comes from and why it keeps showing up, even when you “know better.”
We’ll look at the deeper patterns behind your worry, perfectionism, self-doubt, and emotional intensity — not to make them disappear, but to change your relationship with them.
Therapy can help you:
Get to the root of your anxiety instead of fighting it on the surface
Feel more grounded and calm in your body
Recognize the patterns that keep you stuck — like people-pleasing or constant self-editing
Stay connected to yourself, even when things feel messy or uncertain
This is a space where your sensitivity, your silence, your emotions — none of it is too much.
Start Anxiety Therapy in California or Colorado
I offer online therapy for adults anywhere in California or Colorado — from Santa Barbara to San Francisco, from Denver to Boulder.
If you're ready to stop over-managing your emotions and start feeling more like yourself again, I’m here.