COME HOME TO YOURSELF
Life Coaching — Online and In Santa Barbara, CA
Why Coaching?
Life shifts — like career changes, relationship changes — major life transitions can bring up big questions about what truly matters. If you’re feeling restless, uncertain, or simply curious about how to live a more meaningful and fulfilling life, personal growth coaching can offer a clear, supportive space to explore what’s next.
I work with those who want to reconnect with their values, set new goals, and build a life that feels aligned and purposeful — without the focus on mental health treatment or diagnosis.
How Coaching Can Help You
Clarify what you really want in this next chapter
Set practical, meaningful goals that fit your values
Gain confidence to make aligned decisions
Let go of limiting beliefs or self-doubt holding you back
Cultivate more presence, balance, and fulfillment in daily life
Qualifications and Coaching Style
I believe coaching is a collaborative, compassionate process that helps you uncover your own wisdom and strengths. With a M.A. from Naropa University in Mindfulness and Buddhist Psychology, certification from the Life Purpose Institute, and experience as a Hoffman Process graduate group leader and facilitator, I bring both heart and expertise to our work together.
My role is to listen deeply, ask thoughtful questions, and support you in taking meaningful steps toward the life you want. Together, we create a safe, inspiring space where you can explore what matters most and design a path that feels authentic to you.
(Learn more: Naropa University, Hoffman Institute, Life Purpose Institute)
Coaching vs. Therapy
Therapy is a licensed healthcare service. It involves diagnosis and treatment of mental health conditions like anxiety, depression, and trauma. Therapy is often focused on healing past wounds and working through emotional pain within a clinical framework.
Coaching, on the other hand, is non-clinical. It doesn’t involve diagnosis or treatment. Instead, it’s about growth, insight, and moving forward. My life and spiritual coaching is for people who want to reconnect with their inner wisdom, deepen their self-awareness, and explore life’s big questions outside of a mental health context.
Curious if coaching is right for you? Reach out for a free consultation.
Ethics and Boundaries: Coaching With Integrity
As a licensed therapist offering life and spiritual coaching, I prioritize clear boundaries and ethical standards in all my work. Coaching is a distinct process from therapy, focused on growth and forward movement rather than diagnosing or treating mental health conditions.
If at any point coaching reveals deeper challenges or symptoms that need therapeutic support, I’m here to help you navigate those next steps or refer you to the right resources. My commitment is to provide a safe, respectful space where you can explore your goals with honesty and care.
Ready to get started?
In-person therapy in Santa Barbara + virtual sessions across California and Colorado.