Supporting Your Teen Through the Transition Out of High School
Graduation is exciting—but it can also be stressful, confusing, and overwhelming for teens. Many parents worry about whether their teen is ready for what comes next, whether college, work, or other life paths. You’re not alone in wanting to support them while helping them find confidence and clarity.
Common Challenges Teens Face:
Anxiety about making “the right” college or career choice
Feeling behind or comparing themselves to peers
Mood swings, irritability, or withdrawal
Struggling with relationships with friends or family
How Therapy Can Help
I work with teens to:
Explore the stress and uncertainty they’re feeling
Identify patterns that hold them back
Build confidence, self-awareness, and decision-making skills
Develop coping strategies to manage anxiety and transitions
Parents Notice the Difference
Parents often report that their teens become more confident, grounded, and able to communicate their needs. They see their teen handling stress more effectively and making choices that feel right for them..
What the Outcome Can Look Like
Imagine your teen feeling calmer, more focused, and capable of navigating their next steps with confidence. You notice them taking initiative, making thoughtful decisions, and feeling more secure in who they are.
You Don’t Have to Do It Alone
Transitions are challenging, but support makes all the difference. Therapy can give your teen the tools to manage this stage of life and thrive.