Navigate Life’s Transitions With Clarity and Confidence
Therapy for Individuals in Santa Barbara & Online Across California and Colorado
Transitions can feel like standing on shifting ground. You’ve got a new job, a relationship ending or beginning, a move, or a shift in who you thought you were. Your mind races with “what ifs,” your chest tightens with anxiety, and somewhere deep down, you wonder if you’ll ever feel settled or certain again.
Without support, transitions can leave you stuck, burnt out, or disconnected from your values and goals. Every decision feels heavier, every relationship more confusing, and every day more exhausting.
You’re not just in a “phase”—these moments can quietly shape how you see yourself, the life you build, and the choices you make.
Therapy offers a pause. A chance to make sense of the chaos, explore what’s holding you back, and step into decisions and relationships that actually feel right. You can move through transitions with more clarity, confidence, and grounding.
I’m Kristina, a licensed therapist in Santa Barbara, working with students and adults navigating transitions, self-doubt, burnout, and identity shifts. With over 10 years of experience, I bring a curious, depth-oriented approach rooted in psychoanalytic and contemplative practices. But mostly, I’m just a human who loves sitting with other humans through what’s hard and real.
It’s normal to feel nervous, unsure, or skeptical. You don’t need all the answers to start. We go at your pace, focusing on what matters most to you—no pressure, no pretense.
Transitions can be confusing—but they can also be moments of growth and clarity. Relief, confidence, and grounded decisions are within reach. Take the first step toward navigating your next chapter with support.
